What do you do when you first open your eyes in the morning?

Do you jump out of bed and go to the bathroom?

Do you look at your device to see breaking news?

Do you reach for the snack you left at your bedside?

Let’s talk about healthy ways to begin your day.

Gratitude list: you can take just a minute to be thankful for living another day, for the comfortable bed you slept in, for your loved ones, etc.

Morning stretch: before jumping out of bed, how about some stretches to help you connect with your body.

Hug your loved one. The human touch has so many positive effects on how we feel. This is a wonderful habit for those of you that sleep with your loved one.

What do you do? Please share in comments.

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